When it comes to support, you should look at the arch configuration of your feet. If you have a normal arch, you need very little support so you need shoes that will provide excellent stability and traction on the courts. However, if you have low arches and suffer from overpronation it means your feet to roll inwards which leads to injuries.
You should consider getting shoes that will provide proper alignment for your legs and feet. The arch support in your shoes should be moderate or low, but if you have high arches, shoes with neutral support would be best for your feet. Tennis shoes with adequate padding for shock absorption and durable soles would be the best shoes if you have high arches to help reduce and prevent the pain and discomfort.
What to look for in tennis shoes with good arch support
Orthotic inserts for your shoe’s arch support
If you suffer from foot ailments like fallen arches, flat feet, or plantar fasciitis you need to wear shoes that will offer you the best arch support. The arch of your feet is one of the most important features on your feet and should be able to handle a lot of weight and stress by absorbing the impact when you’re walking.
Shoes made with a stretchy material allows for some stretching and breathability which helps with your arch support. Materials like leather and mesh are commonly used in shoes that are designed specifically for this kind of support. The shoes are also padded and have contoured insoles that take the shape of your feet to offer better support. Shoes designed with motion control can help with overpronation and in preventing your ankles from rolling. Some shoes come with a removable insole that you can replace with an orthotic insole to help relieve plantar fasciitis.
Gender-specific shoes are important because men and women have different feet. The shoes you choose to provide you with arch support will cater to these differences.
Tennis courts have different textures which means the support you will need in one court will not be the same in another court. You have to take into account the proper grip and traction for the environment you’re planning to use to prevent slips and falls. Having sure and safe traction and grip on the hard or slippery, or polished surfaces on the courts will help reduce the stress on your feet and other body parts as well as reduce accidents from imbalance.
More cushioning is required for high impact sports like tennis and especially if you’re trying to accommodate a previous injury. Depending on your preference, there are options for both neutral cushioning and stability. If you have medium arches, shoes with stable cushioning for your arch support is ideal. If you have high arches, neutral shoes will give your feet more flexibility as well as comfort.
Tennis shoes that have the best arch support
These men’s tennis shoes provide exceptional arch support thanks to the high-quality midsole which makes them a great choice if you suffer from high arches. The EVA midsole is very durable and has cushioning for your feet and added support for your arches so you have less pain and discomfort and reduced pressure on your feet. For good traction, the outsole is made from solid and high-density material which makes it strong and durable.
The special shock spring design on the sole makes sure that the impact of your feet with the floor is properly absorbed which reduces the stress and strain on your feet. The upper is made with synthetic materials and cushioning and has a lace-up design so that you can tighten the tennis shoes for a snug fit and comfort. The toes are reinforced to protect your toes and prevent quick wear and tear.
These are women’s tennis shoes and perfect for women with flat feet or low arches because you need shoes that have the right balance of support and cushioning. They’re designed to provide you with great traction and durability thanks to the solid rubber outsole that will be able to withstand the rough hard court surface. The forefoot has a gel cushioning that will help to absorb the pressure you put on your feet during propulsion and reduce the stress on the inner part of your foot which can lead to serious aches and pains later.
The Trusstic system helps to reduce the weight of your sole without compromising the structural integrity of your shoes. An external heel collar combined with the added midfoot support system will help increase the rigidity of the shoes which helps to provide better resistance when you’re making the twists, turns, and sudden stops and starts. They will provide great support for a long time.
These are the best tennis shoes if you’re suffering from plantar fasciitis. They will deliver excellent support, stability, and durability without compromising the comfort and performance of the shoes on the court. The durable AHAR rubber outsole features a herringbone tread pattern to provide you with great traction on the clay of grass courts. These tennis shoes are designed with quality technology like the impact guidance system that ensures that your feet are properly aligned all the time.
The gel cushioning system in the forefoot and rearfoot helps to absorb the impact underfoot which allows for a smooth transition with every step you make. The tongue and collar are padded for extra comfort and arch support, while the inner fabric lining prevents blisters and irritation. The upper is made with polyurethane or TPU with a layer of mesh on top for breathability and comfort with a PGuard toe protector for protection and durability.
These are lightweight tennis shoes that won’t slow you down on the court. Made with very lightweight materials that are durable that ensure your feet stay cool and dry and still perform on the court. For ladies with high arches, the women’s model is perfect. They have extra space at the top for the high foot profile and higher arch support for your feet. The EVA midsole is slightly exposed by the outsole but still gives you good traction from the small outsole which means there is less weight at the bottom of your shoes than most of the tennis shoes.
This makes your shoes lightweight and comfortable. The EVA midsole helps to provide support for your arches thanks to the higher arch cushioning and keeps your feet well aligned at all times when you’re training or competing. The shoes have an excellent lining that keeps your feet cool and dry when playing tennis. The women’s version of these tennis shoes comes with a more lightweight and slender fit shoes.
These women’s tennis shoes are for high arches because of their good support. They have a wide fit and can be longer than your normal-sized shoes. The outsole has a herringbone pattern for excellent traction, optimal agility, and easy movement on the court while the rubber compound that makes the outsole ensures its durability even with constant use. The non-cellular midsole provides good shock absorption and keeps your feet comfortable and stress-free.
The reinforced toe area ensures that the scuffs don’t wear out the toe while the lining keeps out moisture and ensures your shoes are always dry to avoid undesired odors. The breathable mesh material on the upper keeps your feet cool and dry throughout.
When you’re looking for what tennis shoes have the best arch support, you should look for shoes with a firmer midsole for effective shock absorption, durable outsoles with great traction, and lightweight synthetic upper to keep your feet cool and dry.
Is arch support good for plantar fasciitis?
Resting your feet is very important for plantar fasciitis, but it’s hard not to be on your feet no matter the pain. Shoes with good arch support help to relieve the inflammation and pain of plantar fasciitis.
Is walking barefoot good for high arches?
Walking barefoot can help you have better walking and running gait so that your feet don’t roll forward with each heel strike. It will help you move better and build your foot strength.
How important is arch support in shoes?
Arch support helps to reduce your foot pain and make walking and standing more comfortable. The pressure is properly distributed across your arches, provide balance and stability, support, and reduce your pain.
Wearing worn-out running shoes when beginning speed training or increasing your training mileage suddenly or running on hard surfaces can cause plantar fasciitis.
How do I know I overpronate?
A quick and easy way to know if you overpronate is to look at the bottom of your shoes for signs of wear and tear. You can also tell if you have flat feet, hammertoes, corns and calluses, heel and arch pain, or back, knee, and hip pain.